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• Focus on Action, Not Outcome:

  The Gita encourages performing one's duty to the best of one's ability without being attached to or worried about the results. 

Yoga needs to be done on daily at-least half an hour

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Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking", achieving a mentally clear and...

Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita.